Latest Musings

Spring, Renewal & New Beginnings

As we step into Spring, have you asked yourself what am I ready to take action on? The seasonal shift into Spring is ideal for this type...

Monday Musings: being there for others

I expect emotions to surface when I make big decisions. So when I resigned last week, I anticipated waves of excitement, terror, and...

Monday Musings: are you reflecting or reliving?

Reflection is widely considered a critical process for increasing self-awareness, and a catalyst for growth. Yet few of us are taught how...

Monday Musings: on unplugging and recharging

Vacations. They are wonderful. But do you know that until this past week, I hadn't taken a vacation in over a year? Perhaps what's even...

Monday Musings: how we talk about change matters

How many times have you caught yourself thinking or saying "change is hard" or even "people don't change"? Have you ever wondered whether...