Mar 21, 20221 minSpring, Renewal & New BeginningsAs we step into Spring, have you asked yourself what am I ready to take action on? The seasonal shift into Spring is ideal for this type...
Mar 15, 20212 minMonday Musings: being there for othersI expect emotions to surface when I make big decisions. So when I resigned last week, I anticipated waves of excitement, terror, and...
Sep 21, 20202 minMonday Musings: are you reflecting or reliving?Reflection is widely considered a critical process for increasing self-awareness, and a catalyst for growth. Yet few of us are taught how...
Aug 31, 20202 minMonday Musings: on unplugging and rechargingVacations. They are wonderful. But do you know that until this past week, I hadn't taken a vacation in over a year? Perhaps what's even...
Aug 10, 20201 minMonday Musings: how we talk about change mattersHow many times have you caught yourself thinking or saying "change is hard" or even "people don't change"? Have you ever wondered whether...