Latest Musings

Many of us are familiar with conventional wisdom that you cannot control anything but yourself. We adopted this way of seeing the world...

Google "problem solving" and you'll be met with over one billion pages housing countless tips and frameworks for solving problems. All of...

“People problems” challenge even the most experienced leaders. The list of challenges is long: holding others accountable, dealing with...

As we step into Spring, have you asked yourself what am I ready to take action on? The seasonal shift into Spring is ideal for this type...

Have you thought about getting a coach only to talk yourself out of it? It happens a lot...even to me. And I'm a coach! We wonder: Can...

When was the last time you did absolutely nothing? And I mean nothing, as in you were simply being, not scrolling through social media,...

Heading into 2021, I had no bold plans to shake up my life, yet somehow within the first half of the year I quit my job to focus solely...

Many organizations have been stepping up during the pandemic, offering employees more support and resources to promote overall...

I expect emotions to surface when I make big decisions. So when I resigned last week, I anticipated waves of excitement, terror, and...

The elusive search for work-life balance, or work-life integration, has been floating around for longer than I can remember. Now that...

Today I am writing about compassion. I am writing about compassion because I am tired of watching bitter social media arguments, media...

Let's do an honesty check right out of the gate: how many of you have rolled your eyes at #gratitude? I know I have. And then I catch...

How do you make big decisions? I have been wrestling with big choices these past few weeks, and I have found myself deep in the data....

Reflection is widely considered a critical process for increasing self-awareness, and a catalyst for growth. Yet few of us are taught how...

I am unabashedly a reformed chronic job hopper. I have quit more jobs than I can count on two hands. While I can weave it into a...

Vacations. They are wonderful. But do you know that until this past week, I hadn't taken a vacation in over a year? Perhaps what's even...

I almost hesitate to ask you if you're hiding your light because you may not even know that you are. I didn't. I was walking through life...

We often praise certainty in today's world; it can be seen as synonymous with competence, confidence or expertise. But certainty may not...

How many times have you caught yourself thinking or saying "change is hard" or even "people don't change"? Have you ever wondered whether...

As things start to reopen and restrictions are eased, I'm noticing that there are more rumblings that it's not enough--not fast enough...