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Spring, Renewal & New Beginnings
As we step into Spring, have you asked yourself what am I ready to take action on? The seasonal shift into Spring is ideal for this type...
Mar 21, 20221 min read
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Is coaching worth it? An answer in two parts.
Have you thought about getting a coach only to talk yourself out of it? It happens a lot...even to me. And I'm a coach! We wonder: Can...
Feb 16, 20222 min read
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Monday Musings: being there for others
I expect emotions to surface when I make big decisions. So when I resigned last week, I anticipated waves of excitement, terror, and...
Mar 15, 20212 min read
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Monday Musings: the magic of boundaries
The elusive search for work-life balance, or work-life integration, has been floating around for longer than I can remember. Now that...
Nov 30, 20203 min read
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Monday Musings: instead of polarizing, find compassion
Today I am writing about compassion. I am writing about compassion because I am tired of watching bitter social media arguments, media...
Nov 16, 20205 min read
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Monday Musings: on thanks and gratitude
Let's do an honesty check right out of the gate: how many of you have rolled your eyes at #gratitude? I know I have. And then I catch...
Oct 12, 20202 min read
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Monday Musings: engaging the heart and head
How do you make big decisions? I have been wrestling with big choices these past few weeks, and I have found myself deep in the data....
Oct 5, 20202 min read
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Monday Musings: are you reflecting or reliving?
Reflection is widely considered a critical process for increasing self-awareness, and a catalyst for growth. Yet few of us are taught how...
Sep 21, 20202 min read
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Monday Musings: for the chronic job hoppers
I am unabashedly a reformed chronic job hopper. I have quit more jobs than I can count on two hands. While I can weave it into a...
Sep 14, 20202 min read
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Monday Musings: on unplugging and recharging
Vacations. They are wonderful. But do you know that until this past week, I hadn't taken a vacation in over a year? Perhaps what's even...
Aug 31, 20202 min read
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Monday Musings: are you hiding your light?
I almost hesitate to ask you if you're hiding your light because you may not even know that you are. I didn't. I was walking through life...
Aug 24, 20202 min read
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Monday Musings: are you seeking knowledge or certainty?
We often praise certainty in today's world; it can be seen as synonymous with competence, confidence or expertise. But certainty may not...
Aug 17, 20201 min read
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Monday Musings: how we talk about change matters
How many times have you caught yourself thinking or saying "change is hard" or even "people don't change"? Have you ever wondered whether...
Aug 10, 20201 min read
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What is safety?
While it may seem an annoyingly philosophical question, I would challenge you to consider how critically important the feeling of safety...
May 13, 20203 min read
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